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Thank you for joining my community at Pilates by Mona


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Pilates by Mona

Every day, before I start my day I do three things to “prime” my mind before I work. I begin with percussive breath to energize my body and put me in an energetic state of mind. Second, I show gratitude for 5 things:

  1. God

  2. My family

  3. My friends

  4. My Health

  5. My business and my clients

Third, I state my daily affirmations. I wanted to take a moment to express my heartfelt gratitude for your continued patronage and for taking the time to provide me with your positive feedback through my client survey. Your satisfaction is my utmost priority, and your kind words serve as a testament to my dedication and hard work.


I am thrilled to have the opportunity to serve you, and I look forward to continuing to meet and exceed your expectations. Your feedback is invaluable to me as I strive to continually improve my business and services.


Thank you once again for choosing me, and don't forget that I am here to assist you with any needs or health goals you may have in the future.


Warm regards,


Mona Caruso

Proud Owner of Pilates by Mona


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