What is Pilates?

How I Describe Pilates to New Clients

When someone walks into my studio for the first time, I describe Pilates as eccentric strength training. This means we focus on lengthening the muscles rather than just shortening them. Traditional concentric training, like lifting free weights, builds strength by contracting muscles. Pilates, on the other hand, uses springs and bands to create resistance that lengthens muscles while strengthening them.

The equipment allows us to train the body holistically, combining both eccentric and concentric methods for balanced muscle development. Pilates is not just about the “core.” It’s about building a body that is strong, flexible, and capable of moving with ease for years to come.

My Lightbulb Moment

Growing up, I was an athlete who played sports year-round. Back then, stretching and strength training weren’t emphasized the way they are today. Years of wear and tear eventually caught up with me, and a skiing accident left me with a blown knee. During physical therapy, I was introduced to Pilates.

At the time, Pilates wasn’t common, but after just a few classes, my body felt completely different. I remember thinking: “If I learn how to do this, I could help a lot of people.” That moment sparked my journey to becoming a Pilates teacher, and I’ve now been teaching for over 22 years.

Why Pilates by Mona is Different

Pilates by Mona is a boutique studio offering private and small group classes with no more than four clients. This intimate setting ensures that every client receives personalized attention tailored to their body’s unique needs.

My specialty is post-rehabilitation training, so I often work with clients recovering from surgeries or managing chronic conditions. Unlike a big-box gym, here you’ll find a supportive environment where your progress is closely guided.

Client Breakthrough Story

One of my most rewarding experiences was working with a client, Martina (name changed for privacy), who was born with a club foot. After multiple surgeries, she relied on a brace to walk. Her goal was to walk at her daughter’s wedding without assistance.

Together with a physical therapist, we worked on reducing pain, inflammation, and correcting severe muscle imbalances. By the wedding day, Martina walked down the aisle without a brace or cane, looking radiant and confident. That moment was a powerful reminder of how Pilates can restore strength and independence.

Why Queen Creek?

I chose Queen Creek because of its growth and vibrant community. In 2012, I purchased property and built my studio right on it. What began as private and duet sessions has grown into a full schedule of small group classes.

The town’s active lifestyle and warm climate make Pilates an ideal practice for residents who want to stay strong, mobile, and energized.

Equipment Preference

I start all clients on the Reformer and Tower, rotating sessions to ensure balanced training. While Mat work is valuable, not everyone can safely participate in floor-based classes. Equipment provides support, adaptability, and progression for every body type and condition.

Debunking the Biggest Myth

The biggest misconception is that Pilates is “just stretching” or “only for women.” In reality, Pilates is a strength training program that is accessible to people of all ages and physical conditions. The equipment makes it possible for those who might otherwise struggle with traditional exercise to build strength safely and effectively.

 Mental Health & Community

Pilates is not only about physical strength. It also nurtures mental health and reduces stress. At Pilates by Mona, we’ve built a community where clients support one another both inside and outside the studio. Many have been with us for over three years, a reflection of the joy and value they find in the program.

It’s not just exercise—it’s connection, stress relief, and fun.

Classical Roots

I teach the classical method of Pilates, trained through the Ron Fletcher Program of Study. Fletcher was a direct protégé of Joseph Pilates, so my teaching honors the integrity of the original work while applying it to modern needs.

Final Thought

When you finish reading this, I want you to feel my passion for Pilates and its transformative power. More importantly, I want you to try a Pilates equipment class at a reputable studio. Experience how it can change your body, mind, and life—and maybe, like me, you’ll have your own lightbulb moment.

At Pilates by Mona, we believe strength, mobility, and confidence are for everyone. Whether you’re recovering from an injury, looking to improve athletic performance, or simply wanting to feel better in your daily life, Pilates can transform the way you move.

Take the first step today. Book a private or small group equipment class and discover how Pilates can change your body and mind.